Why Exercise Is The Foundation Of Happiness

Vigorous Exercise Could Cut Flu Risk

When you are stressed, however, your over-active mind can turn against you by causing you to worry about every possible negative outcome that could occur. Will I lose my job? Will my water heater break? Will I get cancer? Will the stock market crash again? Worrying about the unknownsolvesnothingand onlycausesproblems. The best way to harness the power of the over-active mind is through exercise. Exercise focuses your energy on your body, andawayfrom your spinning thoughts. Exercise calms your nerves and lifts your mood. I firmly believe that its virtually impossible to feel happy if you are not exercising on a regular basis. There are so many forms of exercise: spinning, running, pilates, yoga, kickboxing, walking, dancing. Try out different activities and find what works for you.
For the original version including any supplementary images or video, visit http://www.blogher.com/why-exercise-foundation-happiness

In a related development the Energy and Petroleum Minister, Emmanuel Armah-Kofi Buah is expected to leave for Nigeria for talks on Gas supply. Currently, there is a shortage in the supply of gas from Nigeria to increase power production. Power producers have announced a load management exercise due to generation challenges. But President Mahama has called for calm among Ghanaians.
For the original version including any supplementary images or video, visit http://www.ghanaweb.com/GhanaHomePage/NewsArchive/artikel.php?ID=303584

Indefinite load shedding exercise to officially start on Wednesday

Approximately 4,800 survey participants were asked how many hours of p90X3 results vigorous exercise they do each week, including activities like running, fast cycling or competitive sports. Researchers concluded that at least 2.5 hours of vigorous exercise a week http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm could reduce the chance of having a flu-like illness. That translates to nearly 100 cases of flu per 1,000 people prevented with exercise , according to the BBC. “Although many people have dodged the flu bullet this winter, flu can occur at any time, so taking advantage of the better weather is a great opportunity to get out and get fit to ward off flu this spring,” Dr. Alma Adler, of the London School of Hygiene and Tropical Medicine, told the BBC.
For the original version including any supplementary images or video, visit http://www.weather.com/health/vigorous-exercise-could-cut-flu-risk-20140317